Why is there a cough after quitting smoking, how long does such a period last - these questions worry many smokers who have decided to get rid of their addiction. An ardent smoker, quitting smoking, thinks about the positive aspects of this issue, but there are also negative aspects.
This is due to the fact that during the years of smoking, the body gets used to nicotine and "rebels" without it. And that does not lead to good health. But this fact should not serve as an argument in favor of smoking. After all, such a state of the body lasts very little, and there are much more positive moments, including a person quitting smoking increases his life by 15-20 years.
How long does it take for a smoker to cough?
How does a person who quits smoking feel? Unpleasant and sometimes painful sensations:
- A smoker's lungs accumulate a lot of tar, nicotine and other harmful substances, and the most natural way to get rid of them is to cough. A person can cough for a long time, it depends on how long and how much he smoked. But over time, the cough decreases. And because of the more active saturation of the blood with oxygen, his well-being, his appearance, improves.
- The next unpleasant moment is hunger. This symptom is the cause of weight gain in ex-smokers.
- During this period, blood sugar may drop, he will feel dizzy, lack of consciousness, headache. All this is not for long, most often these symptoms disappear after 3 days.
- At this time, the mood often changes, a nervous reaction to trouble appears. Sometimes people suffer from insomnia, nausea is possible. But gradually the body is cleansed of nicotine and these symptoms are reduced. And after about 3 months and disappears completely.
The harmful effects of smoking on the lungs are well known. 70% of smokers suffer from lung diseases. And 90% of smokers cough, and after quitting smoking, they still do not stop suffering from lung diseases. After all, it is not easy for the respiratory organs to heal.
And if a person who has quit smoking faces a cough problem, then it is worth consulting a doctor, maybe this is a symptom of a serious illness. But more often these are the consequences of smoking, and doctors advise to carefully monitor their health, to treat all diseases in time.
Causes of cough
In the period of smoking cessation, the appearance of this symptom is not surprising. After all, the body is trying to rebuild itself, which in one way or another affects the state of health. At this time, a malfunction of some organs is possible.
A cough can occur for the following reasons:
- Smokers' bronchi and lungs try to clear the accumulated nicotine, which results in a strong dry cough.
- During the period of adaptation of the body, various inflammatory diseases of the respiratory system often intensify.
Due to a decrease in immunity and irritation of the mucous membrane of the respiratory tract, diseases such as bronchitis, laryngitis, pharyngitis, tonsillitis may occur. Then, the initial symptoms are added to the signs of a developing disease.
Problems that arise can lead to certain consequences:
- Many people turn to smoking, thinking that the cough will not stop and therefore should not be tried.
- If you do not treat such a symptom, then you can cause serious diseases: infectious or allergic bronchitis, tracheitis.
- It is difficult for a former smoker to maintain efficiency.
How long does a cough last after quitting smoking
Similar symptoms appear because the body in the process of smoking stops producing nicotine by itself because the smoker took it from outside.
As a result, when one quits smoking, a person feels the need for it and does not feel comfortable.
The duration of such a process depends on the specific organism. Smokers consider the first 10 days the most difficult. Then it is necessary to exceed the limit of 1 month, and after 6 months the person ceases to feel the desire to smoke.